Yoga across the cycle and the seasons of life
The body changes through the month, the year, and the decades. The practice can change with it.
What this looks like, in classes
- Slow Flow / Hatha-Vinyasa for the steadier weeks. Builds strength, mobility, and quiet capacity.
- Yin & Breath for the lower-energy days. Long floor holds, breath, rest. Often the most useful around perimenstrual time and the days the nervous system is loud.
- Yoga Nidra for the nights you can't sleep. Deeply restorative, profound during transitions (postpartum, illness, big life shifts).
- 1:1 sessions when something specific is asking for attention, pelvic-floor recovery, postpartum return, anxiety, sleep, perimenopause.
A note on what isn't here
This is not pre-natal yoga (yet). It's also not medical care. It's a generalist's slow, embodied practice that listens to where your body actually is, with a teacher who's a woman and teaches from her own body.
Begin
Tap "Join via WhatsApp" with a sentence about what's coming up for you. I'll suggest where to start.