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Yoga for menopause

Yoga across perimenopause and menopause. Slow Hatha for steadier days, Yin for the nights, Nidra for sleep. 1:1 sessions for what's specific to you.

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A practice that holds the transition

Perimenopause and menopause aren't a problem to solve; they're a long, layered transition. Yoga across this season is not about reversing anything. It's about giving the body and the nervous system steady, listening support.

What helps

  • Slow Flow / Hatha for steady, weight-bearing movement that supports bone density and the cardiovascular system.
  • Yin & Breath for the nights when the heat keeps you awake and the joints feel tight. Long-held, supported floor shapes are often deeply useful here.
  • Yoga Nidra for sleep, which is often the most disrupted thing during this transition.
  • Pranayama that lengthens the exhale, helpful for hot flushes and nervous-system rebound.
  • 1:1 sessions when something specific keeps coming up (sleep, anxiety, pelvic floor, joint pain, mood).

What we focus on

  • Strength without burning out.
  • Mobility without forcing.
  • Rest as a real, non-negotiable part of the practice.
  • Breath as a tool you can use anywhere, not just on the mat.

Begin

A typical week: two slow group classes, one Yin & Breath, a Yoga Nidra recording on hand. Add a 1:1 if there's a specific pattern. Tap "Join via WhatsApp" to begin.

The class
Yin · 60 min

Yin & Breath

Long floor holds paired with pranayama. For the connective tissue, the parasympathetic nervous system, and the parts of you that are tired of trying.

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FAQ · Questions

Things people ask before they begin.

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Yes. The focus is on how you feel, not how it looks. You'll be guided to move with gentle awareness, at your own pace, no prior experience needed. Beginners are warmly welcome.

This is a somatic, embodied practice. Rather than chasing perfect postures, you're guided to feel, sense, and listen to your body from within. The body leads instead of being controlled. The mat becomes a doorway to the rest of your day.

Tap any "Join via WhatsApp" button. You'll land in a chat with me, pre-filled with what you're interested in. I'll reply and we'll find the right starting point together.

Yes. Group classes run online and offline. Online sessions are live + recorded for replay, so you can practice with the group or catch up later in the week. 1:1 sessions are available online and offline.

A mat, a bit of floor space, and a quiet corner. Some household props help, a cushion, a thick book or two, a belt, but I'll always offer alternatives if you don't have something.

Sessions are tailored to your current needs. Depending on what's useful for you, we might work with movement to release tension, breath awareness and guided pranayama, chanting to create stillness, reflection on the Yoga Sutras (Samadhi Pada), or journaling prompts for personal reflection.

The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.

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