Before anything else
Please get clearance from your OB-GYN, midwife, or a pelvic floor physiotherapist before starting any movement practice after birth, and especially before working with ab separation directly. This page is not medical advice, and it isn't a substitute for a pelvic floor assessment.
What this looks like
Diastasis recti asks for patience more than effort. In a live class or 1:1 session, we work slowly with:
- Breath first — reconnecting breath and the deep core before adding any load.
- Gentle, closed-chain movement that avoids the doming or coning that tells you a shape is asking too much, too soon.
- Alignment over repetition — a few well-supported minutes over many rushed ones.
Where the AI review fits in
Between live sessions, you can record a short clip of a shape we've worked on. It gets reviewed and annotated, then Komal looks over the notes before anything is sent back to you. It's a second set of eyes on your form between classes, not a replacement for the live class or for your physiotherapist. Read more on how the classes and the form review actually work.
What I won't do
- Promise a timeline for closure.
- Treat ab separation as a cosmetic problem to fix.
- Push load before breath and alignment are steady.
Begin
Message on WhatsApp with a sentence about where you are and we'll find the right starting point, live class or 1:1.