What’s live, what’s AI, what’s Komal

How it actually works

We’d rather explain this plainly than let you assume something we can’t back up. Here’s exactly what happens, in order.

01

The class is live, taught by Komal

Every session is a real Zoom class with Komal teaching in real time, the same as any live online class. Nothing about the teaching itself is automated.

02

Between classes, you can record a short clip

Pick a shape we've worked on, record 30 to 90 seconds of it on your phone, and send it in. This is optional and happens on your own time, not during class.

03

An AI pass reads the clip first

Pose-detection software looks at the recording and drafts notes on alignment and possible corrections. This step is automated and it is a draft, not a verdict.

04

Komal reviews it before you see it

The draft notes go to Komal, who checks them against what she knows about your practice and your week, before anything is sent back to you. You're never getting raw, unreviewed AI output.

What we won’t claim
  • That the AI corrects you in real time, during class. It doesn't, today.
  • That a form review replaces your OB-GYN, midwife, or pelvic floor physiotherapist. It doesn't.
  • That this treats or cures any condition. It's a supportive practice alongside your care team.
The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.