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Yoga for women in Siliguri

A women-friendly yoga practice in Siliguri, taught by Komal. Slow, embodied, and rooted in listening to the body. Group classes, 1:1 sessions, and themed gatherings. Online and offline.

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A women-led, women-friendly practice

Komal teaches a slow, embodied yoga practice in Siliguri, online and in person. The space is small and intentional. The work is held with women in mind, though everyone is welcome.

What "women-friendly" means here

  • No posing, no proving. The focus is on how you feel, not how it looks.
  • A practice that meets the cycle. Slow Flow when you have energy, Yin & Breath when you don't, Yoga Nidra for the days the world is too much.
  • A teacher who's lived in this body. Komal teaches from her own practice, including the parts of the cycle, sleep, anxiety, and rest that don't come up in conventional classes.
  • Small groups. No giant studio, no awkward back row.

What students come for

  • Recovering after illness, surgery, or burnout.
  • Returning to movement after pregnancy or postpartum.
  • Settling an anxious or wired nervous system.
  • Building a steady practice that doesn't feel performative.
  • Preparing for a steadier next chapter, of work, of motherhood, of midlife.

Where we meet

Siliguri (offline) and live online. Tap "Join via WhatsApp" to begin.

Related
Slow Flow in Siliguri →Yoga Nidra in Siliguri →Alignment Hatha in Siliguri →Yin & Breath in Siliguri →Sunrise 1:1 in Siliguri →New Moon Circle in Siliguri →Yoga for beginners →Yoga Nidra →Yin Yoga →Private 1:1 yoga sessions →
FAQ · Questions

Things people ask before they begin.

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Yes. The focus is on how you feel, not how it looks. You'll be guided to move with gentle awareness, at your own pace, no prior experience needed. Beginners are warmly welcome.

This is a somatic, embodied practice. Rather than chasing perfect postures, you're guided to feel, sense, and listen to your body from within. The body leads instead of being controlled. The mat becomes a doorway to the rest of your day.

Tap any "Join via WhatsApp" button. You'll land in a chat with me, pre-filled with what you're interested in. I'll reply and we'll find the right starting point together.

Yes. Group classes run online and offline. Online sessions are live + recorded for replay, so you can practice with the group or catch up later in the week. 1:1 sessions are available online and offline.

A mat, a bit of floor space, and a quiet corner. Some household props help, a cushion, a thick book or two, a belt, but I'll always offer alternatives if you don't have something.

Sessions are tailored to your current needs. Depending on what's useful for you, we might work with movement to release tension, breath awareness and guided pranayama, chanting to create stillness, reflection on the Yoga Sutras (Samadhi Pada), or journaling prompts for personal reflection.

The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.

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