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Hatha-Vinyasa yoga

Embodied Hatha-Vinyasa yoga: slow flows, alignment cues, breath awareness, and a chant or two. Online and in person in Siliguri.

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What Hatha-Vinyasa is

Hatha-Vinyasa is the slow, alignment-led version of flow yoga. We move with the breath, but we don't rush. Each shape is held long enough to feel the work it's asking for. Each transition is taught.

What a class looks like

  • A short settle, with breath and intention.
  • A warm-up that opens the spine, hips, and shoulders.
  • A flow sequence that's repeated twice — first slowly, then with breath.
  • Long-held shapes for stability and listening.
  • A short pranayama practice.
  • Rest.

Why this style

If pure Vinyasa is too fast, and Yin is too still, Hatha-Vinyasa lives in between. You build heat without burning out. You build strength without bracing. You learn to breathe through effort, which translates everywhere.

Begin

Slow Flow is the entry point. Group classes run online and offline (in Siliguri).

The class
Vinyasa · 60 min

Slow Flow

A gentle, breath-led sequence. We move through familiar shapes slowly enough that you can actually feel them.

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Related
Slow Flow in Siliguri →Slow Flow in Bagdogra →Slow Flow in Jalpaiguri →Slow Flow in Kurseong →Slow Flow in Mirik →Slow Flow in Kalimpong →Yoga for beginners →Yoga Nidra →Yin Yoga →Private 1:1 yoga sessions →
FAQ · Questions

Things people ask before they begin.

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Yes. The focus is on how you feel, not how it looks. You'll be guided to move with gentle awareness, at your own pace, no prior experience needed. Beginners are warmly welcome.

This is a somatic, embodied practice. Rather than chasing perfect postures, you're guided to feel, sense, and listen to your body from within. The body leads instead of being controlled. The mat becomes a doorway to the rest of your day.

Tap any "Join via WhatsApp" button. You'll land in a chat with me, pre-filled with what you're interested in. I'll reply and we'll find the right starting point together.

Yes. Group classes run online and offline. Online sessions are live + recorded for replay, so you can practice with the group or catch up later in the week. 1:1 sessions are available online and offline.

A mat, a bit of floor space, and a quiet corner. Some household props help, a cushion, a thick book or two, a belt, but I'll always offer alternatives if you don't have something.

Sessions are tailored to your current needs. Depending on what's useful for you, we might work with movement to release tension, breath awareness and guided pranayama, chanting to create stillness, reflection on the Yoga Sutras (Samadhi Pada), or journaling prompts for personal reflection.

The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.

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