kYoga with Komal
Join via WhatsApp→
The practiceOfferingsFAQJoin via WhatsApp →
Alignment Hatha · Cooch Behar

Alignment Hatha Yoga in Cooch Behar

Alignment Hatha for students in Cooch Behar. Online live + recorded, or travel a short distance to Siliguri for in-person sessions. Iyengar-rooted. We hold poses long enough to learn them. Props, precision, and a great deal of patience.

Join via WhatsAppBack to home
FeelSenseListenEmbodySoftenBreatheFeelSenseListenEmbodySoftenBreatheFeelSenseListenEmbodySoftenBreathe

What Alignment Hatha is

Iyengar-rooted. We hold poses long enough to learn them. Props, precision, and a great deal of patience.

Why Cooch Behar

North Bengal town with deep cultural roots. Online classes work well with the recording, and offline visits to Siliguri are a few hours away.

How to begin

Practice live online from Cooch Behar, or come down to Siliguri for offline group classes and 1:1 sessions. Tap 'Join via WhatsApp' and we'll find a time.

Good for

  • yoga for back pain
  • posture
  • strength
The class
Hatha · 75 min

Alignment Hatha

Iyengar-rooted. We hold poses long enough to learn them. Props, precision, and a great deal of patience.

yoga for back painposturestrength
Book Alignment HathaSee all six classes →
Related
Slow Flow in Cooch Behar →Yoga Nidra in Cooch Behar →Yin & Breath in Cooch Behar →Sunrise 1:1 in Cooch Behar →New Moon Circle in Cooch Behar →Alignment Hatha in Siliguri →Alignment Hatha in Bagdogra →Alignment Hatha in Jalpaiguri →Alignment Hatha in Kurseong →Alignment Hatha in Mirik →
FAQ · Questions

Things people ask before they begin.

Don't see your question? Message me directly, I read every note.

Ask on WhatsApp →

Yes. The focus is on how you feel, not how it looks. You'll be guided to move with gentle awareness, at your own pace, no prior experience needed. Beginners are warmly welcome.

This is a somatic, embodied practice. Rather than chasing perfect postures, you're guided to feel, sense, and listen to your body from within. The body leads instead of being controlled. The mat becomes a doorway to the rest of your day.

Tap any "Join via WhatsApp" button. You'll land in a chat with me, pre-filled with what you're interested in. I'll reply and we'll find the right starting point together.

Yes. Group classes run online and offline. Online sessions are live + recorded for replay, so you can practice with the group or catch up later in the week. 1:1 sessions are available online and offline.

A mat, a bit of floor space, and a quiet corner. Some household props help, a cushion, a thick book or two, a belt, but I'll always offer alternatives if you don't have something.

Sessions are tailored to your current needs. Depending on what's useful for you, we might work with movement to release tension, breath awareness and guided pranayama, chanting to create stillness, reflection on the Yoga Sutras (Samadhi Pada), or journaling prompts for personal reflection.

The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.

Join via WhatsAppExplore on Instagram →