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Alignment Hatha · Bagdogra

Alignment Hatha Yoga in Bagdogra

Alignment Hatha for students in Bagdogra. Online live + recorded, or travel a short distance to Siliguri for in-person sessions. Iyengar-rooted. We hold poses long enough to learn them. Props, precision, and a great deal of patience.

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What Alignment Hatha is

Iyengar-rooted. We hold poses long enough to learn them. Props, precision, and a great deal of patience.

Why Bagdogra

A short drive from Siliguri, Bagdogra is well connected by air. Many students fly in for offline sessions and stay through the week.

How to begin

Practice live online from Bagdogra, or come down to Siliguri for offline group classes and 1:1 sessions. Tap 'Join via WhatsApp' and we'll find a time.

Good for

  • yoga for back pain
  • posture
  • strength
The class
Hatha · 75 min

Alignment Hatha

Iyengar-rooted. We hold poses long enough to learn them. Props, precision, and a great deal of patience.

yoga for back painposturestrength
Book Alignment HathaSee all six classes →
Related
Slow Flow in Bagdogra →Yoga Nidra in Bagdogra →Yin & Breath in Bagdogra →Sunrise 1:1 in Bagdogra →New Moon Circle in Bagdogra →Alignment Hatha in Siliguri →Alignment Hatha in Jalpaiguri →Alignment Hatha in Kurseong →Alignment Hatha in Mirik →Alignment Hatha in Kalimpong →
FAQ · Questions

Things people ask before they begin.

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Yes. The focus is on how you feel, not how it looks. You'll be guided to move with gentle awareness, at your own pace, no prior experience needed. Beginners are warmly welcome.

This is a somatic, embodied practice. Rather than chasing perfect postures, you're guided to feel, sense, and listen to your body from within. The body leads instead of being controlled. The mat becomes a doorway to the rest of your day.

Tap any "Join via WhatsApp" button. You'll land in a chat with me, pre-filled with what you're interested in. I'll reply and we'll find the right starting point together.

Yes. Group classes run online and offline. Online sessions are live + recorded for replay, so you can practice with the group or catch up later in the week. 1:1 sessions are available online and offline.

A mat, a bit of floor space, and a quiet corner. Some household props help, a cushion, a thick book or two, a belt, but I'll always offer alternatives if you don't have something.

Sessions are tailored to your current needs. Depending on what's useful for you, we might work with movement to release tension, breath awareness and guided pranayama, chanting to create stillness, reflection on the Yoga Sutras (Samadhi Pada), or journaling prompts for personal reflection.

The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.

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