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Yoga Nidra · Cooch Behar

Yoga Nidra in Cooch Behar

Yoga Nidra for students in Cooch Behar. Online live + recorded, or travel a short distance to Siliguri for in-person sessions. A guided rest. You lie down, I talk you toward sleep's edge, and your nervous system does the rest. Profound on tired weeks.

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What Yoga Nidra is

A guided rest. You lie down, I talk you toward sleep's edge, and your nervous system does the rest. Profound on tired weeks.

Why Cooch Behar

North Bengal town with deep cultural roots. Online classes work well with the recording, and offline visits to Siliguri are a few hours away.

How to begin

Practice live online from Cooch Behar, or come down to Siliguri for offline group classes and 1:1 sessions. Tap 'Join via WhatsApp' and we'll find a time.

Good for

  • yoga nidra
  • insomnia
  • deep rest
The class
Restorative · 45 min

Yoga Nidra

A guided rest. You lie down, I talk you toward sleep's edge, and your nervous system does the rest. Profound on tired weeks.

yoga nidrainsomniadeep rest
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Related
Slow Flow in Cooch Behar →Alignment Hatha in Cooch Behar →Yin & Breath in Cooch Behar →Sunrise 1:1 in Cooch Behar →New Moon Circle in Cooch Behar →Yoga Nidra in Siliguri →Yoga Nidra in Bagdogra →Yoga Nidra in Jalpaiguri →Yoga Nidra in Kurseong →Yoga Nidra in Mirik →
FAQ · Questions

Things people ask before they begin.

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Yes. The focus is on how you feel, not how it looks. You'll be guided to move with gentle awareness, at your own pace, no prior experience needed. Beginners are warmly welcome.

This is a somatic, embodied practice. Rather than chasing perfect postures, you're guided to feel, sense, and listen to your body from within. The body leads instead of being controlled. The mat becomes a doorway to the rest of your day.

Tap any "Join via WhatsApp" button. You'll land in a chat with me, pre-filled with what you're interested in. I'll reply and we'll find the right starting point together.

Yes. Group classes run online and offline. Online sessions are live + recorded for replay, so you can practice with the group or catch up later in the week. 1:1 sessions are available online and offline.

A mat, a bit of floor space, and a quiet corner. Some household props help, a cushion, a thick book or two, a belt, but I'll always offer alternatives if you don't have something.

Sessions are tailored to your current needs. Depending on what's useful for you, we might work with movement to release tension, breath awareness and guided pranayama, chanting to create stillness, reflection on the Yoga Sutras (Samadhi Pada), or journaling prompts for personal reflection.

The practice begins here

You don't have to
figure it all out.
You just have to begin.

Message me to reserve your spot or to ask anything.

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