What Yin & Breath is
Long floor holds paired with pranayama. For the connective tissue, the parasympathetic nervous system, and the parts of you that are tired of trying.
Why Namchi
South Sikkim hilltown. Practice live online from Namchi or come over to Siliguri for offline sessions.
How to begin
Practice live online from Namchi, or come down to Siliguri for offline group classes and 1:1 sessions. Tap 'Join via WhatsApp' and we'll find a time.
Good for
- yin yoga
- anxiety
- flexibility